Emma
CEO
A powerful experience for our leadership team. It helped us slow down, reconnect, and return with more clarity and energy.
Meaningful wellness experiences for sales kickoffs, company parties, retreats, team building days, conferences, and workplace wellbeing programs.
Breathwork · Movement · Stress Reset · Team Connection · Nervous System Regulation
Some companies come to us because their team is stressed, tired, or burned out. Others simply want a memorable wellness activity for a kickoff, retreat, sales event, or staff appreciation day.
We make wellness practical, engaging, and easy to receive. Your team gets a shared experience that helps them relax, reset, move, breathe, and reconnect — without feeling like a lecture or another meeting.
Hear from people who experienced our wellness retreats, breathwork, movement, and team reset sessions.
A powerful experience for our leadership team. It helped us slow down, reconnect, and return with more clarity and energy.
This was exactly what our team needed. The breathwork, movement, and reflection created a calm but energizing reset.
The retreat helped me release stress, feel more grounded, and reconnect with why I do this work.
Real words from people who have joined our sessions, retreats, and wellness experiences.
I had a wonderful healing session from Andy at zenpod over the weekend. I tried the shamanic /reiki treatment. First I got lost, and he was so kind to find me and safely drive me to the venue. The location is so beautiful and peaceful. We started with qi gong movements, teaching me much needed stretch practices for my daily life. We spoke for a while and he was kind, thoughtful and asked great questions. After the movement we progressed to the healing which took me to another place. It was a journey to the inner self and felt so peaceful, calm and created much needed space within myself to reflect on what I needed. I loved the different instruments used like the tuning fork and vibrational singing bowls. It was exactly the zen I needed amidst the intense training that I’ve been doing. Andy brings thought, care, and heart to his practice and I def will be back the next time I’m in pattaya.
I had my first energy therapy session with Andy, and it was a very deep experience. One thing that surprised me even before the session started was that Andy had already chosen a metaphorical card for me just by looking at my photo—before he even knew my name or date of birth. The card was **The Sun**. That really amazed me because, according to numerology, my life path number is **1**, which is also symbolized by the Sun. It felt like a meaningful coincidence right from the beginning. Before the session, we spent quite a long time talking. Andy carefully asked about my life, my current challenges, and the reason I came to see him. It felt like he was genuinely trying to understand me and the root of my situation before starting the actual work. Then he taught me a breathing technique, and after that we began the energy process. During the session, I experienced sensations that are difficult to put into words. At times, it felt as if my body was breathing effortlessly on its own, without the usual tension or effort. I also felt waves moving through my body, moments of deep tension followed by complete relaxation, and a strong sense that something was being released from within me. When the session ended, I didn't want to talk. I stayed sitting for about 15 minutes because I simply couldn't get up. Even speaking felt difficult, as if something inside me was still processing and integrating the experience. One of the biggest changes I noticed was my breathing. After the session, I realized I couldn't go back to the way I had been breathing before. My body naturally continued breathing the way Andy had taught me, and it still feels that way. I don't know yet how the intention I brought to the session will unfold over time, but I can already feel a change today. My body feels lighter, and my breathing has completely changed. In fact, I can hardly remember how I used to breathe before. Now my body naturally breathes in the way Andy showed me. Thank you, Andy, for such a profound experience.
He knows very good what hes doing.
This user only left a rating.
I brought my mom for a Reiki session before her breast cancer surgery, and it turned out to be such a meaningful experience for both of us. The space is cozy, comfortable, and has a genuinely warm, friendly atmosphere that immediately puts you at ease. After the session, I could really see the difference in my mom. she felt lighter, calmer, and much more at peace. Her energy improved and a lot of the stress she had been carrying seemed to melt away. Seeing how much it helped her inspired me to book a session for myself too and I’m so glad I did. Highly recommend this place to anyone looking for a supportive and healing environment.
Les séances de Tabata à Bansaray Park sont très motivantes. Mon équilibre ainsi que ma force se sont améliorés, je le remarque de semaine en semaine. Un professeur consciencieux à l'écoute de nos besoins et de plus le cour est fun 😃!!!!que demander de plus. Venez nous rejoindre c'est tout les lundis matin !!!
I’ve been to Tabata + Strength sessions with Nicklas and found them to be helpful and extremely enjoyable. Nicklas is attentive, encouraging and professional. I highly recommended. 👍🏃♀️➡️
Tabata class at Bangsare Park is on 🔥! High-energy vibes, motivating instructor, and a workout that'll push you to the limit. Loved the mix of cardio and strength training - definitely recommend!
ร่างกายแข็งแรงขึ้น
Both Andy and Nichlas are excellent professionals, highly recommended 💯
A three-day wellness and leadership retreat with educators from Bangkok.
Over three days, Bangkok’s top educators joined us for a transformational wellness and leadership retreat. We explored practices designed to reset the body, calm the mind, and reconnect with purpose.
This video captures their journey through honest interviews, real emotions, and the impact these practices had on leadership, wellbeing, and clarity.
When teachers recharge, entire communities benefit.
A wellness day can create a powerful reset, but the real change happens when people continue the practice afterwards.
That is why our corporate wellness events can include access to the Zen Pod app — an aftercare platform with guided breathwork, movement classes, sleep practices, fascia education, and our Flow system for at-home training.
Instead of giving your team one good day and then sending them back to old patterns, we give them simple tools they can return to over time.
We combine breathwork, movement, fascia and lymph activation, mindfulness, sound, meditation, and group connection into a format that works for modern teams.
No yoga experience needed. No spiritual beliefs required. Just real tools, guided in a way that feels safe, warm, and enjoyable.
We adapt the session to your setting. It can be a calm reset before a meeting, an energizing activity during a kickoff, or a deeper wellness experience for a retreat.
Simple formats for companies, hotels, conferences, retreats, and team building days.
We can come to your office, hotel, retreat venue, conference space, or host smaller groups at Zen Pod near Pattaya.
Tell us your goal, group size, venue, and available time. We help shape the session and bring the facilitation, structure, music, and tools needed to create the experience.
A wellness event should feel good in the moment and give people tools they can use after the day is over.
Zen Pod is guided by Nicklas and Andy. Together we combine body-based movement, fascia work, breathwork, Qi Gong, Reiki, shamanic healing, dialogue, and nervous system regulation into practical wellness experiences.
Our work includes private clients, group classes, retreats, and veteran wellness in Pattaya. We know how to adapt the work for different bodies, backgrounds, and comfort levels.
For any organization that wants to give people something more meaningful than another normal team activity.
No. We also work with companies that simply want a positive wellness experience for a kickoff, retreat, wellness day, or team building event.
Yes. We can come to offices, hotels, conference venues, retreat spaces, schools, and private events in Pattaya, Bangkok, and other locations in Thailand.
No. Everything can be adapted for beginners and mixed groups. We keep the instructions clear and let people move at their own level.
Yes. We can make the session more social, playful, and movement-based for team building, or calmer and deeper for stress relief and retreats.
Depending on the format, we can include breathwork, fascia and mobility movement, Qi Gong, meditation, sound healing, dialogue, nervous system tools, and optional ice bath elements.
Send us your location, group size, event goal, date, and available time. We will suggest the best format and send a quote.
For company events, sales kickoffs, retreats, team building days, wellness programs, hotels, and conferences in Bangkok, Pattaya, and Thailand.
